{"id":10517,"date":"2026-01-15T09:59:19","date_gmt":"2026-01-15T09:59:19","guid":{"rendered":"https:\/\/sohanaeyehospital.com\/blog\/?p=10517"},"modified":"2026-01-15T10:15:10","modified_gmt":"2026-01-15T10:15:10","slug":"sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips","status":"publish","type":"post","link":"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902: 8 \u0905\u0938\u0930\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\"><strong>*Read in English: <\/strong><a href=\"https:\/\/sohanaeyehospital.com\/blog\/how-to-protect-your-eyes-this-winter-eye-care-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Protect Your Eyes This Winter: 8 Winter Eye Care Tips<\/a><\/p>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u0924\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0942\u0916\u093e\u092a\u0928 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u0938\u0942\u0916\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940, \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u092f\u093e \u0932\u093e\u0932 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 8 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902, \u091c\u094b \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0921\u093c\u093e\u0915\u0947 \u0915\u0940 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%B9%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u0913\u0902 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%B9%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%A1%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%A8_%E0%A4%B0%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\" >\u0906\u0901\u0916\u0947\u0902 \u0928 \u0930\u0917\u0921\u093c\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%95%E0%A5%89%E0%A4%A8%E0%A5%8D%E0%A4%9F%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F_%E0%A4%B2%E0%A5%87%E0%A4%82%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0932\u0947\u0902\u0938 \u0915\u0940 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%95_%E0%A4%B2%E0%A5%87%E0%A4%82\" 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href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sohanaeyehospital.com\/blog\/sardiyon-mein-aankhon-ki-suraksha-kaise-karein-asardaar-tips\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\" >\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0920\u0902\u0921\u0940 \u0914\u0930 \u0936\u0941\u0937\u094d\u0915 \u0939\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0918\u0930 \u0915\u0947 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id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A5%89%E0%A4%AA_8_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u091f\u0949\u092a 8 \u091f\u093f\u092a\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092c\u0921\u093c\u093e \u0906\u0930\u093e\u092e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 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\u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092d\u0940 \u0906\u0901\u0916\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0935\u093e\u092f\u0932\u0947\u091f (UV) \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 UV \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928 \u0935\u093e\u0932\u0947 \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u092a\u0939\u0928\u0947\u0902\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u091a\u0936\u094d\u092e\u093e \u0938\u0939\u0940 \u092b\u093f\u091f \u0939\u094b\u0964 \u091c\u092c \u092d\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u091c\u093e\u090f\u0901, \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%B9%E0%A4%B5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u0913\u0902 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u090f\u0901 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0942\u0916\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0930\u0948\u092a\u0905\u0930\u093e\u0909\u0902\u0921 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0947\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0901\u0938\u0941\u0913\u0902 \u0915\u0947 \u0935\u093e\u0937\u094d\u092a\u0940\u0915\u0930\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0942\u0932, \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0935 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0926\u094b\u092a\u0939\u093f\u092f\u093e \u0935\u093e\u0939\u0928 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u093e\u0932, \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0914\u0930 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0906\u092a \u091f\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u092f\u093e \u0938\u094d\u0915\u0940\u0907\u0902\u0917 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0902\u091f\u0930 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0948\u092a\u0905\u0930\u093e\u0909\u0902\u0921 \u091a\u0936\u094d\u092e\u093e \u0905\u0935\u0936\u094d\u092f \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%A1%E0%A4%BF%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0940\u091f\u0930 \u0914\u0930 \u092c\u094d\u0932\u094b\u0905\u0930 \u091c\u0948\u0938\u0947 \u0909\u092a\u0915\u0930\u0923 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u0914\u0930 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0935\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091f\u093f\u092f\u0930 \u092b\u093f\u0932\u094d\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%87%E0%A4%82_%E0%A4%A8_%E0%A4%B0%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A5%87%E0%A4%82\"><\/span><strong>\u0906\u0901\u0916\u0947\u0902 \u0928 \u0930\u0917\u0921\u093c\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0906\u0901\u0916\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0932\u0947\u0902\u0938 \u092d\u0940 \u0920\u0902\u0921\u0940 \u092f\u093e \u0917\u0930\u094d\u092e \u0939\u0935\u093e \u092e\u0947\u0902 \u0938\u0942\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093f\u0935\u0947\u091f\u093f\u0902\u0917 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0947\u0902\u0938 \u0915\u094b \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0932\u0947\u0902\u0938 \u092a\u0939\u0928\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0915\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0935\u093e\u092a\u0938 \u0932\u094c\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%95_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0938\u0902\u092d\u0935 \u0928 \u0939\u094b, \u0924\u094b 20-20-20 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u090f\u0901\u2014\u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902, 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0915\u093f\u0938\u0940 \u0935\u0938\u094d\u0924\u0941 \u0915\u094b 20 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0926\u0947\u0916\u0947\u0902\u0964 \u092f\u0939 \u0906\u0938\u093e\u0928 \u0906\u0926\u0924 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u091c\u093f\u091f\u0932 \u0906\u0908 \u0938\u094d\u091f\u094d\u0930\u0947\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u0932\u0915\u0947\u0902 \u091d\u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u091c\u0932\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0901<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u0924\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u0942\u0916\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092d\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0908 \u091a\u0947\u0915\u0905\u092a \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u2014\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u0915\u0925\u093e\u092e \u0907\u0932\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0932\u093f\u092e\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0906\u0928\u093e \u092f\u093e \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u0906\u0908 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0920\u0902\u0921 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0935\u093f\u0902\u091f\u0930 \u0906\u0908 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0940\u091f\u0930 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917, \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u0935\u093e\u0907\u0938 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e, \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0928\u093e, \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0908 \u091a\u0947\u0915\u0905\u092a\u2014\u092f\u0947 \u0938\u092d\u0940 \u0909\u092a\u093e\u092f \u0938\u093e\u092b \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0932\u093e\u0932 \u0906\u0901\u0916\u094b\u0902, \u092a\u093e\u0928\u0940 \u0906\u0928\u0947 \u092f\u093e \u091c\u0932\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094b\u0939\u093e\u0928\u093e \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <a href=\"https:\/\/www.sohanaeyehospital.com\/dry-eyes\" target=\"_blank\" rel=\"noreferrer noopener\">\u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f<\/a> \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u093e \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0906\u0908 \u0915\u0947\u092f\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928, \u091c\u0939\u093e\u0901 \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0938\u0942\u091f \u0914\u0930 \u0909\u0928\u094d\u0928\u0924 \u0909\u092a\u091a\u093e\u0930 \u091c\u0948\u0938\u0947 \u0932\u093f\u092a\u0940\u092b\u094d\u0932\u094b \u0914\u0930 IPL \u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0938\u0939\u091c\u0924\u093e \u0915\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\"><\/span><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902?<br><\/strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0938\u0942\u0916\u0940 \u0939\u0935\u093e \u0914\u0930 \u0939\u0940\u091f\u0930 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0948, \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0921\u0938\u094d\u091f \u092e\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0916\u0941\u091c\u0932\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u091f\u0940\u092f\u0930\u094d\u0938, \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u091a\u0936\u094d\u092e\u093e \u0914\u0930 \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u0901\u0916\u0947\u0902 \u0930\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>2. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<br><\/strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0906\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092f\u093e \u0915\u092e \u0928\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u0938\u0947\u0915, \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0930\u0948\u092a\u0905\u0930\u093e\u0909\u0902\u0921 \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>3. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902?<br><\/strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u092f\u093e 20-20-20 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u090f\u0901\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092a\u0932\u0915\u0947\u0902 \u091d\u092a\u0915\u093e\u090f\u0901\u0964 \u0924\u0947\u0932 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0940\u091f\u0930 \u092f\u093e \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>4. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u0932\u093e\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<br><\/strong>\u0938\u0942\u0916\u0940 \u0939\u0935\u093e, \u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u090f\u0901 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u093e\u0932\u093f\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0935 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0928\u0947\u0924\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>5. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<br><\/strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0932, \u092b\u0902\u0917\u0938 \u092f\u093e \u0927\u0942\u0932 \u091c\u0948\u0938\u0947 \u0907\u0928\u0921\u094b\u0930 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0918\u0930 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>6. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092f\u093e \u0938\u0942\u091c\u0928 \u0930\u094b\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<br><\/strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0942\u0916\u0940, \u092b\u091f\u0940 \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u0938\u093e\u091d\u093e \u0924\u094c\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u092b\u094d\u0932\u0942\u0907\u0921 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0925 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928 \u091b\u0941\u090f\u0901, \u0920\u0902\u0921\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0938\u0942\u0916\u0940 \u0939\u0935\u093e \u0914\u0930 \u0939\u0940\u091f\u0930 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0948, \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0921\u0938\u094d\u091f \u092e\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0916\u0941\u091c\u0932\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u091f\u0940\u092f\u0930\u094d\u0938, \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u091a\u0936\u094d\u092e\u093e \u0914\u0930 \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u0901\u0916\u0947\u0902 \u0930\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0906\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092f\u093e \u0915\u092e \u0928\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u0938\u0947\u0915, \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0930\u0948\u092a\u0905\u0930\u093e\u0909\u0902\u0921 \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u092f\u093e 20-20-20 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u090f\u0901\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092a\u0932\u0915\u0947\u0902 \u091d\u092a\u0915\u093e\u090f\u0901\u0964 \u0924\u0947\u0932 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0940\u091f\u0930 \u092f\u093e \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0947\u0902\u0964\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u0932\u093e\u0932 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0938\u0942\u0916\u0940 \u0939\u0935\u093e, \u0920\u0902\u0921\u0940 \u0939\u0935\u093e\u090f\u0901 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u093e\u0932\u093f\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0935 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0928\u0947\u0924\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0906\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0932, \u092b\u0902\u0917\u0938 \u092f\u093e \u0927\u0942\u0932 \u091c\u0948\u0938\u0947 \u0907\u0928\u0921\u094b\u0930 \u090f\u0932\u0930\u094d\u091c\u0928\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0918\u0930 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092f\u093e \u0938\u0942\u091c\u0928 \u0930\u094b\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0942\u0916\u0940, \u092b\u091f\u0940 \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u0938\u093e\u091d\u093e \u0924\u094c\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u092b\u094d\u0932\u0942\u0907\u0921 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0925 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928 \u091b\u0941\u090f\u0901, \u0920\u0902\u0921\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964\"\n    }\n  }]\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>*Read in English: How to Protect Your Eyes This Winter: 8 Winter Eye Care Tips \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u0924\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0942\u0916\u093e\u092a\u0928 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u0938\u0942\u0916\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940, \u0916\u0941\u091c\u0932\u0940 \u0935\u093e\u0932\u0940 \u092f\u093e \u0932\u093e\u0932 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-10517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye","vs-blog blog-single"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902: 8 \u0905\u0938\u0930\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u0938<\/title>\n<meta name=\"description\" content=\"\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0901 \u0906\u0901\u0916\u094b\u0902 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