<\/span>Dietary modifications and vitamins required for maintaining good eyesight<\/span><\/h3>\n\n\n\nFoods like nuts, eggs, fish rich in omega-3s, leafy green vegetables, and citrus fruits are must-haves for a well-maintained eyesight. If you don\u2019t already consume these foods, you should start including them in your daily diet for improved eye health. Foods rich in Vitamin A (sweet potatoes, carrots, spinach) must also be included to avoid night blindness and retinal decline.<\/p>\n\n\n\n
<\/span>Avoid Alcohol Consumption and Smoking<\/span><\/h3>\n\n\n\nExcessive alcohol consumption and smoking can lead to an accelerated ageing process for your eyes. This puts you at greater risk of immaturely developing conditions like cataracts, etc. Cataracts and other eye conditions make it difficult to maintain 6\/6 vision as they lead to cloudy\/blurry vision.<\/p>\n\n\n\n
<\/span>Follow the 20-20-20 Rule for Eyes<\/span><\/h3>\n\n\n\nThe 20-20-20 rule requires you to look at something 20 feet away for 20 seconds at a time, every 20 minutes. This practice ensures that your eyes get a much-needed break from continuous eye strain and discomfort that usually result from prolonged screen use.<\/p>\n\n\n\n
<\/span>Adequate Sleep and Water Intake<\/span><\/h3>\n\n\n\nLow water intake and lack of sufficient rest can cause dryness in the eyes, which subsequently leads to blurry vision. Drinking at least 2-3 liters of water per day and getting at least 7-8 hours of sleep every night plays a crucial role in maintaining 6\/6 vision and visual comfort.<\/p>\n\n\n\n