6/6 vision means perfectly clear vision. I think it’s safe to say that clear eyesight is an integral part of our daily lives. From reading and writing to driving and working – every task requires fine vision. In order to lead a productive life, it is essential to maintain 6/6 vision, either naturally or through corrective measures.
So let’s get a closer look at what 6/6 vision really means, potential causes for decline in vision, and tips for maintaining a healthy eyesight.
What is 6/6 Vision?
A 6/6 vision is indicative of you being able to clearly see an object 6 meters away, which is typically considered the standard for clear vision. A healthy physical eye condition, along with distance and detail recognition are signs of good vision. 6/6 vision is also alternatively referred to as 20/20 vision in the Western world.
What Can Affect Your 6/6 Vision?
There are several eye conditions, underlying health problems, and environmental factors that can have a direct impact on the quality of your vision.
Refractive Errors
Refractive errors such as myopia, hypermetropia, and astigmatism negatively impact your vision. These errors can be corrected with the help of prescription glasses, corrective contact lenses, or refractive surgeries like SMILE Pro, Contoura Gold, Femto LASIK, PRK Surgery, ICL Surgery, etc. These corrective measures and treatment options can help you gain clear eyesight.
Chronic Health Conditions
Chronic health conditions, like diabetes, hypertension, and autoimmune diseases, can affect blood flow to and from the eye. These conditions can even have an impact on the structure of the eye. Visual impairment is one of the leading side effects of such health conditions.
Unsafe Work Environment
If you work in a hazardous occupational setting, with heavy machinery or dangerous chemicals, prolonged exposure or accidents can lead to eye trauma, which affects vision. Wearing protective eyewear and taking all necessary precautions can help safeguard your eyes and vision.
Excessive Screen Time
If you spend too much time on digital screens, you might experience a temporary blur and slight visual discomfort. Excessive exposure to electronic screens can lead to a decline in vision over time.
Age-related Changes
Older adults are at a greater risk of developing eye problems like cataract, presbyopia, retinopathy, glaucoma, etc. These conditions have a direct impact on an individual’s vision, either causing slight visual impairment or complete vision loss – depending on whether the patient gets timely treatment or not.
Here’s How Eyesight Can Be Improved or Maintained
Refractive Surgeries
If your 6/6 vision has already been adversely affected due to a refractive error (myopia, hypermetropia, presbyopia, or astigmatism), the only way you can completely restore clear eyesight is through refractive surgeries. Depending on your refractive error, Sohana Hospital’s best eye specialists in Chandigarh will advise appropriate corrective surgeries (SMILE Pro, Contour Gold, or ICL Surgery) to fully restore 6/6 vision.
Dietary modifications and vitamins required for maintaining good eyesight
Foods like nuts, eggs, fish rich in omega-3s, leafy green vegetables, and citrus fruits are must-haves for a well-maintained eyesight. If you don’t already consume these foods, you should start including them in your daily diet for improved eye health. Foods rich in Vitamin A (sweet potatoes, carrots, spinach) must also be included to avoid night blindness and retinal decline.
Avoid Alcohol Consumption and Smoking
Excessive alcohol consumption and smoking can lead to an accelerated ageing process for your eyes. This puts you at greater risk of immaturely developing conditions like cataracts, etc. Cataracts and other eye conditions make it difficult to maintain 6/6 vision as they lead to cloudy/blurry vision.
Follow the 20-20-20 Rule for Eyes
The 20-20-20 rule requires you to look at something 20 feet away for 20 seconds at a time, every 20 minutes. This practice ensures that your eyes get a much-needed break from continuous eye strain and discomfort that usually result from prolonged screen use.
Adequate Sleep and Water Intake
Low water intake and lack of sufficient rest can cause dryness in the eyes, which subsequently leads to blurry vision. Drinking at least 2-3 liters of water per day and getting at least 7-8 hours of sleep every night plays a crucial role in maintaining 6/6 vision and visual comfort.
Frequently Asked Questions About 6/6 Vision
1. Can 6/6 vision be restored?
Once you are diagnosed with a refractive error or any other eye condition, treatment and corrective measures like prescription glasses, contact lenses, refractive and other respective eye surgeries can help restore 6/6 vision.
2. Can dietary changes help reverse 6/9 vision?
No. Dietary or lifestyle changes alone cannot help reverse weak eyesight. If you want a permanent reversal of 6/9 or 6/12 vision (difficulty in viewing objects at a standard distance), getting refractive eye surgery, such as SMILE Pro, Contoura Vision, Wavelight Plus InnovEyes, to name a few, may be your best option.
3. Can natural remedies help reverse 6/9 vision?
While natural remedies may provide temporary relief from discomfort and eye strain, they cannot reverse 6/9 vision. It is always good to consult an eye specialist, receive a proper diagnosis, and know your treatment options.
